I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the … If you're avocado obsessed like me, this 4-ingredient Avocado Chicken Salad is delicious served on top of the bonus keto Fathead roll recipe! Watch out for any cooked-out juices from the meat, which should be drained so that the salad doesn’t end up watery. Glad I didn’t add more as the avocado flavor with the chili powder was perfect! How to order: ask for a full-size parmesan Caesar chicken salad with no croutons. For more information about finding a Wendy’s near you click here: https://find.wendys.com, If you want specific information about this menu items, then click here: https://menu.wendys.com/en_CA/product/southwest-avocado-chicken-salad/, If you want to have Skip The Dishes deliver a Wendy’s menu item to you click here: https://www.skipthedishes.com. Wendy’s has recently revamped their salad menu to accommodate the changing tide within the palette of patrons who want to eat healthy well-balanced paleo friendly meals. Southwestern chicken salad with creamy cilantro dressing is 1000x more delicious, fresher, and healthier than any restaurant salad at a fraction of the … Required fields are marked *. With only 4 net carbs per serving, our Keto Chicken Salad Stuffed Avocados have rocked our world – as in, we’ve eaten them every day for 3 days. It’s made with avocado, chicken, green onions and bacon with a light lemon dressing. There are a few well-known chains where you can get Paleo fast food 24 hours a day. A 4-piece chicken nugget order is 10g net carbs and a small chili is 12g net carbs, so unless you’ll just be snacking on no carb snacks the rest of the day keto peeps should order in … How to Order Keto at Wendy’s Some of people’s all-time favorites like chicken nuggets and their cup of chili are borderline acceptable on keto. To summarize, Wendy’s is very committed to maintaining strict quality control over the freshness and taste of its ingredients. Change ), You are commenting using your Google account. A keto salad roundup wouldn’t be complete without an honorary steak salad. I sometimes struggle to find Paleo/Keto fast-food options that are filling, taste great, use the freshest ingredients, are free of complex carbs and have a detailed breakdown of ingredients and outline the amount of protein/fats/carbs. My chicken breasts were organic and small so only about 3/4lb total. Best chicken salad I’ve made and chicken salad is a staple in our house. This creamy avocado keto chicken salad recipe proves that it’s definitely possible to make a delicious and satisfying salad that you can enjoy as a meal at any time of day. Slightly spicy with rich savory flavors, this Southwest chicken salad has shredded chicken, canned green chiles, cheddar cheese, and a creamy yet … Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Previous Post Cauliflower Tots Next Post Keto Layer Bars. Perhaps the biggest win by removing the bacon is in reducing the total of 1190 grams of sodium by 200 grams while also reducing total fat of 20 grams by 5.3 grams. This keto avocado chicken salad is made with avocado, lime, and cilantro! boneless chicken thighs½ cup almond milk1 teaspoon oregano2 tablespoons lemon juice3 tablespoons extra virgin olive oil1 ripe avocado2 tablespoons chopped celer Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing … Combine dressing ingredients, except olive oil and water, in a blender or food processor. Save my name, email, and website in this browser for the next … I finished my Keto Avocado Chicken Salad off by sprinkling diced green onions and crushed walnuts over the top. 3. This salad is easy to make and a fresh favorite to serve alongside grilled chicken … It’s crisp, refreshing, and has just the right amount of kick. Let chicken rest for 5 minutes, then dice. Print Recipe Pin Recipe. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as … Honestly, just looking at these pictures makes me wish I had some in my fridge right now. Rate this Recipe: 0 / 5 0. Low carb, southwestern chicken salad stuffed avocados are a big, fresh bite of Tex-Mex flavor! Coat the outside of chicken breast, patting to ensure seasonings stick. I have spiced up the salad … Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. And finally, the creamy avocado is made with a simple combination of avocados, lime juice, and salt. a Wendy's Southwest Avocado Chicken Salad does not contain fish, peanuts, shellfish, tree nuts or wheat. I love how easy and quick this recipe is to make and everyone including the … 4 net carbs per serving and full of healthy fats to keep you keto-powered and not hungry all day long. Unlike other low carb chicken salad recipes, this recipe doesn’t require you to make any … ( Log Out /  Blend ingredients until well incorporated. Top 3 Deals & Steals: October 30 – November 5, 2018, https://menu.wendys.com/en_CA/product/southwest-avocado-chicken-salad/. It's creamy and flavorful and perfect for a low carb lunch. With 540 calories, it only has 2.5 grams of carbs. Lately, Alyssa and I have been obsessed with this southwest avocado chicken salad recipe. I am leftover for lunch … * Percent Daily Values are based on a 2,000 calorie diet. This Keto Chicken Salad is loaded with avocado and bacon and it’s dressed with olive oil. … With avocados, chicken, bacon, red onions, corn, cilantro, Jalapenos, and an amazing Southwest dressing! Southwest Avocado Chicken Salad. Enjoy! Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Post was not sent - check your email addresses! ( Log Out /  I have yet to have a negative experience with their paleo salad options and would rate this current entree a 4 out of 5 stars due to its consistency, ability to satisfy your hunger, comparatively low price (only $8.99 for a full order, $5.39 for half order), adherence to paleo / ketogenic dietary requirements, combination of healthy fats with a good source of protein as well as the flavour and overall plating of the dish. This creamy and hearty dish is not only super tasty but it’s good for you as well! Gah, we’re in love with the crunchiness of the peppers, the creaminess of the avocado, and the hint of spiciness from the seasoning. Olivia Swift. This recipe takes just 5 minutes -- perfect for busy summer days when it's just too hot to cook! This Southwest steak salad twist adds some avocado, fresh cilantro, and lime, to pair with your juicy ribeye steak. Enter the Southwest Avocado Chicken Salad, a delightfully fresh and delicious entree for only $8.99 ($5.39 for the half entree) that offers a base of hand-cut lettuce topped with freshly grilled chicken coupled with a sprinkle of one or two strips of Applewood smoked bacon, a handful of shredded Pepper Monterey Jack cheese topped with a finish of cool creamy avocado for a taste of the Southwest. This yummy entree clocks in at only 590 calories, with 41 grams of fat, a total of 18 grams of carbs with only 6 grams of sugar and a whopping 41 grams of protein. Attachment Your email address will not be published. The cheese has a nice sweet yet mildly spicy taste to it, as it combines red bell pepper with jalapeno pepper. Keto Chicken Avocado Creamy Salad 1 lb. Why It Might Not Be Keto. The Southwest Chicken Salad is one of my all time favorites. This is great for the summer months when it’s hot and you don’t want to turn the oven on, let alone, cook. The Grilled Chicken Breast is juicy, not overly grilled, but then again I suspect it was precooked on the grill and then later reheated in a microwave. STUFFED AVOCADOS. Sorry, your blog cannot share posts by email. Sesame Chicken Avocado Salad (Keto & Low Carb) This sesame chicken avocado salad is a great choice on a ketogenic diet. In the case of Keto… Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Wendy’s has so many delicious keto options on their menu! They’ve combined iceberg and romaine lettuce with a spring mix of baby red and green romaine, red and green oak, red and green leaf, lolla rosa, tango, spinach, mizuna, arugula, tatsoi, along with red and green chard. Home / Recipes / Keto Sauces / Southwest Steak Salad with Spicy Avocado Dressing. Wendy’s Southwest Avocado Chicken Salad (Half Serving) August 7, 2018 / Fast Food / By Ed Do not eat the croutons! Southwestern Chicken Salad - How to Make Southwestern Chicken Salad with Creamy Avocado Dressing Romaine, Grilled Chicken, a few Diced Tomatoes, Bacon, Cheese, Avocado and Parmesan Crisps instead of crutons. I like to mash mine and mix it into the chicken as if it’s mayo. Wendy's Southwest Avocado Chicken Salads contain between 300-520 calories, depending on your choice of sizes. With 53 grams of fat, 36 grams of protein, and just 6 grams of carbs, this is a true keto salad. The chicken is pleasantly seasoned. The amount listed is equivalent to 3/4 pound raw boneless skinless chicken breasts, which can be cooked any way you prefer — pan sear, slow cook, pressure cook, grill, or bake. The Southwest Avocado Chicken Salad is made with freshly chopped lettuce which is topped with warm, hand-sliced grilled chicken breast meat, creamy guacamole (made with Hass avocados, lime juice, and salt), diced tomatoes, applewood smoked bacon, shredded pepper Jack cheese, and served with southwest ranch salad … Avocados and beans are tossed with our favorite veggies like, corn, peppers, and onions and drizzled with a delicious and easy cilantro vinaigrette. Southwest Avocado Chicken Salad from Wendy’s – a new Paleo-diet and keto approved menu option jakeinvancity November 2, 2018 Leave a Comment I sometimes struggle to find Paleo/Keto fast-food options that are filling, taste great, use the freshest ingredients, are free of complex carbs and have a detailed … This keto chicken salad is another favorite of ours! Total Time 10 mins. Serve it on lettuce wraps, in a low carb tortilla, or just eat it with a fork - either way, it's absolutely delicious and so … The dressing is 16 gms of fat with 2 … The Applewood Smoked Bacon does contain sugar, sodium phosphates, sodium erythorbate, and sodium nitrite, so it’s probably healthier to ask for a salad without it. Keto Southwest Chicken Avocado Salad starstarstarstarstar_half (33) I love this Southwest Chicken Avocado Salad because it requires no cooking whatsoever because the recipe uses a rotisserie chicken! Once my Keto Avocado Chicken Salad was mixed to perfection, I covered the bottom of my plate with spring mix and then added a large scoop of my chicken salad to the top. Keto Southwest Chicken Mixed Green Salad with Cilantro Lime Avocado Dressing, Science / Nutrition / Therapeutics / Performance, Keto Jalapeño Poppers with Caramelized Onion Chutney. Southwest Avocado Salad is a colorful, filling, and nutritious entrée or side salad. Head south of the border as you enjoy this delicious Keto southwest chicken salad recipe! Perfect for lunch or a quick snack, these chicken and bacon salad stuffed avocados are low carb, gluten free, keto … The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Cook chicken over medium-high heat for 6–8 minutes on each side until you reach 155–160ºF. Be sure the chicken is grilled and not crispy or breaded. Southwest Chicken Salad Stuffed Avocado - Low Carb, Keto Option, THM S, Gluten-Free, Grain-Free, Dairy-Free, Paleo Option. Head south of the border as you enjoy this delicious Keto southwest chicken salad recipe! Sesame Chicken Avocado Salad. This recipe is low carb, keto friendly, and makes the BEST lunch! Your daily value may be higher or lower depending on your calorie needs. Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing. The only thing I can suggest to reduce the calories is to perhaps ask for a salad without smoked bacon, which would reduce the total by roughly 60 calories and 4 grams of protein. This creamy Keto avocado chicken salad is an easy low carb recipe you can make for lunch or dinner! Southwest Avocado Chicken Salad - the most delicious chicken salad you’ve ever tasted! One of these is surprisingly Wendy’s restaurants. #20 Southwest Steak Salad. In the case of Keto, we really want to believe that as long as something is on a bed of lettuce it can’t possibly be bad. ( Log Out /  Slowly drizzle olive oil in while blending. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Enjoy! Using slightly charred avocado halves as our buttery basin, we stuff the center with our dill chicken salad to create a tasty, low-carb, healthy lunch or dinner. It’s absolutely loaded with healthy fats and protein, plus a great mix of healthy veggies that will have you feeling energized and ready to take on the day ahead. After mashing with the avocado it only needed 2T of mayo at the most. We love eating keto at Wendy’s! Prep Time 10 mins. I love chicken salad and I always have leftover chicken in the fridge so I can whip up a quick batch. I promise you will not miss the mayo…all thanks to that creamy avocado! The creamy avocado mixture combined with the canned chicken … ★ ★ ★ ★ ★ Wendy's Southwest Avocado Chicken Salad is a Keto dream! This keto chicken salad recipe could not be easier to make! Why It Might Not Be Keto. This Stuffed Avocados with Chicken Bacon Salad is an easy, good-for-you meal that takes minutes to prepare, and it’s especially quick if you have some leftover baked chicken or rotisserie chicken. Since avocados turn brown as they oxidize (are exposed to air) I added a tablespoon of lemon juice (lime juice) to the recipe which both helps the avocado keep its color and brightens the flavors. With only seven ingredients, most of which you likely already have on-hand, it’s no surprise that this recipe is a favorite amongst the keto diet community! Leave a Comment: Name * E-Mail * Website. Chicken salad, or really any kind of salad, has a special ability to lure us into thinking it’s harmless. Great for meal … Chicken salad, or really any kind of salad, has a special ability to lure us into thinking it’s harmless. The full-size Southwest avocado chicken salad contains 600 calories, 41 grams of fat, 17 grams of carbs (10 grams net carbs), 7 grams of … Southwest Steak Salad with Spicy Avocado Dressing. In a separate bowl, combine chicken rub seasoning. Easy Keto Chicken Salad. Using raw chicken? Change ), You are commenting using your Twitter account. Change ), You are commenting using your Facebook account. This Southwest Chicken Salad recipe is a colorful mix of leafy salad greens (or romaine lettuce), black beans, corn, and peppers that are topped with leftover, rotisserie, or grilled chopped chicken and tossed in a creamy avocado … ( Log Out /  Change ). Add a little water at a time until desired consistency is reached. All Rights Reserved.Powered by Electric Fly. Allergy Information: a Wendy's Southwest Avocado Chicken Salad contains egg, milk and soy. If you’re not that hungry or are really worried about your calorie count, then simply ask for a half order of the salad, which basically cuts it down to 300 calories, but without giving up the taste of this delicious entree. Your email address will not be published. Some avocado chicken salad recipes leave the avocado in chunks. Divide mixed greens into 2 serving bowls, add tomatoes and diced chicken, top with dressing. The salad blend is always super fresh at Wendy’s, as they pride themselves on the freshest of ingredients.