Add heavy cream, 1 cup cheddar, and half of the green onions and stir to combine. Heat oil in a large pan over medium-high heat. beef. Other Family Favorite Keto Comfort Foods; Keto Shepherd’s Pie; Before going low carb, I used to make cottage pie all the time. Puree until smooth consistency, scraping the sides as necessary. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, is super hearty and guaranteed to fill your tummy. Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! We’ve also got the perfect sweet and savory pie crusts to have on hand when you’re in need! shallots, as I like the more robust flavor and typically omit green beans. Keto Sugar Cookies | Fourth Of July Cookie Cups! Prepare delicious, keto meals in under 30 minutes that the whole family will love! Great way to use that leftover meat and veggies in your fridge! Print Ingredients. There can also be loads of onions, garlic, and celery in a traditional pot pie. I love casseroles. This is a lovely keto rendition that I’ve made several times. This recipe, however, is all about breaking rules – we swapped out the mashed potatoes for a low carb, healthier mashed cauliflower with no sacrifice on the taste. This content is imported from {embed-name}. A multi-layered masterpiece! With this casserole, I remade a classic recipe. Bake until top is golden and cheese is melty, 20 minutes. A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. The pot pie filling is made of almond flour using the stovetop and is loaded with cauliflower, celery, and other vegetables. But of course, it can be financially sensible to opt for ground beef instead of lamb. It's made with either a creamy cauliflower topping for low-carb and keto or a classic mashed potato topping for paleo and whole30. One recipe and dinner is ready! Add cauliflower florets and cook until tender, 10 minutes. Oregano2 tsp. You’ll love how easy it is to make and you can even make ahead for busy nights. Remove from the pan, set aside and keep warm. Preheat oven to 400°. My husband’s English, so Shepherd’s Pie was a staple in my recipe arsenal pre-keto. A traditional cottage pie is made with mashed potatoes, which, of course, are a big no-no for us ketoers. So much meaty, savory flavors packed into one keto casserole skillet! Add ground beef to skillet and using a wooden spoon to break up meat, cook until no longer pink, 6 minutes. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! If you’re concerned about this number because you’re on a VERY strict ketogenic diet (below 20g carbs), you can easily reduce the number of carbohydrates by reducing the amount of frozen peas and carrot for this recipe. We know a traditional shepherds pie uses ground lamb, but we hand some 80/20 ground beef on hand and wanted a higher fat content so we went with that. Chicken pot pie is commonly seen with a mixed vegetable blend-carrots, peas, green beans and corn. Add onion and carrots and cook until soft, 5 minutes. How to make Keto chicken pot pie – step by step: 1.) There’s nothing homelier than a warm plate of chicken pot pie. Looking for more in depth training? Add tomato paste and stir to coat veggies. Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie. We may earn commission from the links on this page. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Mashed Cauliflower. Add in butter, salt, pepper, and … We took a traditional and delicious dish and amped it up a couple notches to create this flavorful Keto Shepherds Pie. I love casseroles. Since many of them are high in carbs, we are sticking with a bit of onion, green beans, and celery. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. By choosing cauliflower instead of potatoes, we saved about 53 calories and 13 grams of carbs, per half cup. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Instantly download our BEST KETO RECIPE ebook. Let us know how it went in the comments below! Use Your Instant Pot For The Best Pulled Pork Ever. There are a few steps involved in making Keto Shepherd’s Pie. With this recipe, I managed to make 8 … Like a good low carb beef stew, shepherd’s pie is a comfort food winner. Since many of them are high in carbs, we are sticking with a bit of onion, green beans, and celery. I use onions vrs. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible. When you hear the word pie you aren’t normally thinking savory. It has all the wonderful flavors of the original with only 4g net carbs per serving. One serving of this keto shepherds pie has approx. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. No extra mess, no extra food prep. Join The Curve for an exclusive experience. It only takes about 40 minutes to make, so it’s a great meal to whip up when you’re short on time. Add diced onions, celery, carrots, garlic, and seasonings to the pan. Keto Shepherd’s Pie Ingredients: Makes 8 servings7 Net carbs/serving For the filling: 1 lb. Boil cauliflower until tender. Boom! A multi-layered masterpiece! This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Reduce heat slightly and let it continue to simmer until the sauce thickens, about 15 minutes, before turning off the heat. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. You can even store any leftovers for up to 3 days in the fridge. Return cauliflower to pot and add cream cheese. Drain cauliflower and mash cauliflower. I decided to make single servings of this low carb shepherd’s pie as it is ideal to serve as a side for Christmas celebrations. I threw together this recipe today trying to figure out what to do with the ground beef that I had thawed in the fridge yesterday and then forgotten about completely until today. This will be the base of this keto shepherd’s pie … Rosemary2 tsp. Tag us on Instagram at. Give it a try and let us know what you think! Recipe can be quickly added to MyFitnessPal – Search. It was a great way to use up leftover mashed potatoes. Keto Shepherds Pie. Tomato paste2 tsp. First things first, heat the oven to 350°, then get the cauliflower chopped up and into the steamer. Add the chicken and bacon and cook for 4 – 5 minutes or until golden and cooked through.