Agave syrup is not far off with 300kcal/100grams. My friend bonked 10 miles out against a 25 mph headwind. Homemade energy gel. ... Livermore, CaliforniaSport: Ultra Running. After learning what impact fuels have on your body for endurance sports, I decided to try it with our players. If you could maintain this inflated blood sugar level it would be great for performance, but unfortunately you can’t. Not only will they give you the energy you need to … read more customer stories. Homemade Energy Gel Recipe. "Figuring out how to stay hydrated, not get upset stomach and prevent muscle cramps during long runs and races has been one of my biggest challenges. Nutritional Facts: Serving size = 41 grams = 1 packet. On one run I threw up and on another I bonked. Make Your Own Energy Gel (With Chia Seeds!) To open I just bite out the corner. The commercial gels contain maltodextrin, fructose, and a bunch of chemicals that are hard to pronounce. ... "I am an Ultra-Runner and a proficient sweater and I need to take in large quantities of salt to keep from shutting down during training and races. Instructions. 2 tablespoons. If any of those reasons bother you, make your own! If you really want to make your own energy gel you certainly can, but the process is a bit more complicated and the cost of ingredients is going to be much higher than the formula recommended by Active.com. Coupled together they make one serious superfood gel. ... "I broke the golden rule and tried e-Gel for the first time on race day. I administered to him my coveted e-Gel. See more ideas about Energy gels, Gel, Homemade energy gel. Nutritional issues are not new for me; figuring out the right combination of salt, water and sugar has been incredibly elusive throughout my career. If you look at all of the leading energy gels (e-Gel, GU, PowerBar Gel, Hammer Gel, etc.) Ornaments, That Smell Like Christmas and Will Warm Your Heart. 3 T     Brown rice syrup Man was I thrilled to have it with me on Tough Mudder! I can definitely attribute my success on Tough Mudder Tri-State 2011 to the use of e-gel. Jul 9, 2015 - Healthy and energizing home made energy gels. I was relying on salt caps along with other Gel's like GU to try an maintain my metabolism but it was easy to get the mixture wrong and bonk....I plan on using e-Gel as my main electrolyte / energy gel at Western States 100 mile this June, bypassing the aid station's GU which made me so nauseous by mile 80, I almost did not finish the race." Each ounce contains 120 calories & … Energy gels are an excellent source for some quick calories during a run. Pumpkin and Butternut Squash … ... Burtonsville, MarylandSport: Adventure Racing. 2 tablespoons Honey: Depending on how picky you are about your honey, you can grab a fairly good sized bottle for $5 or so. Energy gels are a popular choice when it comes to portable nutrition boosts during races or during long-training sessions. My trainer recommended the e-Gel and I have had no problems on my long runs now. 3/4 cup of Organic Brown Rice Syrup 1/2 cup of Organic Agave Nectar 1/2 cup of Raw Honey 1 Organic Banana 1/2 tsp of Sea Salt (fine grain) Peel & puree banana in a food processor or blender with the agave. I use a seal-a-meal pouch that I make by cutting a 3 inch strip of bag and sealing the whole thing so that it is a pouch of air. Sign up to receive our e-newsletter! ... "I used e-Gels exclusively and exactly as directed in training for the Lakefront Marathon. and congrats on being so close to shipping to the U.S. I’ve just got the ingredients together to make some of the goop from this article.Some more complicated recipes available here as well. "I looked for a gel that had less sugar and more potassium/sodium than some of the other energy gels. The 16 ounce variety at left cost $5.49. Citric Acid This is both an agent to make the pectin work to create a gel, but it's also cited as an important part of the energy cycle. Blackstrap Molasses has up to 240kcal/100grams. wow i looove the homemade energy gel idea!! My personal best of 5 half marathons. He now buys from Crank Sports. It has been brilliant! no pith. We killed it and none of my 7 person team were exhausted thanks to the electrolytes and sodium in e-gel." My hydration was the same, so I have little doubt the e-Gel played a big part in keeping me going that day." At the end of the ride my quads started to cramp. The commonest gelling agent used in the majority of gels, commonly known and easily available in the supermarket in a variety of forms. Raw energy gel. Real Stories from Real Customers …, Want to read more? 1 cup. I don't leave the house without a supply of my new best friends: Tropical Blast and Cherry Bomb. I will definitely try this out sometime. Also, I LOVED the consistency of your e-Gel, in that I didn't feel like I had to chew it!" Store bought energy gels tend to be high priced, lacking in variety, and full of unpronounceable ingredients. What You’ll Need. : This is a quick, inexpensive alternative to commercial energy gels. on Introduction. Kamahi Honey packs in 325kcal/100grams. Newest Recipes. I got to the station and it was a bunch of guys handing out beer! I finished 2nd in 3:04.22, so I guess they worked pretty good!" Keith Castleton. I need something to prevent me from hitting the wall (aka bonking) on my long runs. Homemade Energy Gel I’m experimenting with making my own energy gel as part of my marathon training. I had no other means on me, when a training partner handed me what turned out to be the best tasting, quickest reacting energy gel I had ever used. I put about a third of the batch per pouch so you end up with three ready to go pouches. i thought kool-aide might be awesome...it should work and be really good. Usually used on endurance style exercise not for your normal daily exercise. 1. Peanut and coconut balls. .... At first, I bought them just because I LOVED the taste compared to the Clif shots I had been using. This recipe is made using dates, carob powder, sea salt, agave and chia seeds. Shake or stir well, and let sit for about 15 minutes. Not only did the Tropical Blast e-Gel get me through the remainder of our ride, it made an immediate impact on my new gel of choice. ... "This is by far the best energy gel product on the market, and I have been through them all. Buzz up everything but the chia seeds in a blender or food processor until smooth, taste, and adjust as necessary. In the past my muscles would ache and twitch and cause me a lot of pain after long runs. I was so pleased with the experience and the endurance that the e-Gel formula gave me. I only drank water on the run and took e-Gel, so I feel confident that this product made the difference. " or similar half potassium table salt. you will notice that the primary ingredient is maltodextrin which is a COMPLEX carbohydrate derived from corn. We took one every hour or so on our adventure and I didn't once feel fatigued. I plan to continue to use Crank Sports products as I conitue to set PRs. Once hot and mixed, cover it a little and let it cool down. He complained-wondered if it would make any difference. You can use a Ziploc bag The Ironman distance is all about nutrition and pace. Leave enough room to repeat the sealing process on the other end. no pith. I thought it may have been coincidence, but when the cramps resurfaced at mile 7 only to resolve with another e-Gel I was sold. With e-Gel, I found it." With horrid winds on the bike, I was nervous about my marathon. When you make your own energy bars, you can control the amount of sugar you put in. In a short time period your blood sugar level will come crashing back down even lower than before you consumed the sugar. Did you make this project? ... "My buddy and I were riding home after a 40 mile training ride-1/2 downwind, 1/2 upwind on the way home. Add all ingredients to the pot and heat enough to make it less viscous but not too hot, don't boil it. "40 miles into a 56 mile ride in the desert with two big hills I started cramping, and had to stop several times. Rather than face-planting on the trail because your blood sugar is dangerously low, try the following recipe for homemade energy gel. Vitalyte Ingredients: -Water.