The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy … Perfect for an Autumn treat, any time of the day. can i use monk fruit instead of stevia? You’re still aiming to make a paste by the end of blending though, so be careful not to add too much! Your email address will not be published. I also used maple syrup, so added a bit of extra flour, and it worked just fine! Anyone know? I made them last night. Set aside. Actually, I decided to make vegan fig bars healthy. Can you use fresh figs instead of dried? Would it be possible to substitute cassava flour for the oat flour as well as coconut sugar for the truvia? I have a fig tree in my backyard and would like to skip the drying process, if possible. Start by lifting one side of the silicone baking sheet, gently pressing on it so the dough sticks to the fig filling, then repeat on the other side. It’s thought that the filling recipe for fig newtons was created by a cookie maker from Ohio. YAYAYAY! Once the mixture is holding together, transfer into the loaf pan lined with parchment. I am diabetic and always looking for low carb, low sugar recipes. Place the silicone baking sheet on a cookie sheet and space the Fig Bars apart a couple inches or so. Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). Grind to a coarse paste. For the base of the recipe we’re using coarsely chopped oats and oat flour. Definitely going to make these again with whatever’s left after this year! FOR. Add the vanilla extract, cinnamon, and nutmeg and puls… These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! I’m just wondering if there’s a way to flavor them? Thanks for this recipe ♡ I love fig newtons but the only store brand I could ever find is gluten-free (not grain-free) and has canola oil so these were such an exciting find!! You need 1 cup to make the Fig Bars. well, the sugar is reduced. Hey Jess, trying to make for the 1st time and wondering if they can be frozen after baking and cooling down. Thanks! Oh no! Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! Make Ahead Tip: Store at room temperature in an airtight container. (melted; +1 tsp for brushing after baking). Long process.. waiting.. . (The dough will be stiff.). This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. For sure!! I missed the sweetness of the flavored yogurts, though, so I started adding a couple packets of Truvia to my plain yogurt and BOOM! *This recipe was originally published in … Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Then, an inventor from Florida created a machine for mass producing a hollow cookie crust and filling it with fruit preserves. In a large bowl, whisk together the applesauce, the melted 2 tbs of coconut oil, water, and vanilla extract. Never miss a recipe, and get treated with some exclusive recipes and free goodies! After preparing the Fig Jam (and scooping a big spoonful into your mouth for…  quality assurance ) — all you need to do is mix and roll out the dough, spoon the jam on top, roll it into a log, slice, and bake! I LOVE FIG NEWTONS, so I’m really hoping so! Combine all dry ingredients; Combine wet ingredients. Press the remaining half of the dough into the dish. Remove the figs from the water with a slotted spoon and place in the bowl of a food processor. Give the gift of homemade fig jam to family and friends. , I’m currently working on this recipe. Oh. When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) These chewy granola bars are packed with wholesome ingredients like peanut butter, honey, chia seeds, flax, almonds, and drizzled with dark chocolate. They also store great! Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. The Walnut Fig and Cranberry Bars recipe out of our category Granola Bar! To make the Homemade Fig Jam, all you need are 3 ingredients:  figs, orange juice, and Truvia! What is the nutritional content? Hey! Photo: Baker … Make the filling. I’ve had that happen to me before… my poor Magic Bullet died on me Cut off the tiny hard stem from each dried fig before chopping. PDF download available on Etsy. These gluten-free Fig Bars are actually very simple to make, despite looking like they took hours and hours to make. Combine chopped figs, water, and sugar in a saucepan. I haven’t tried it, but sure, I don’t see why not! Easy peasy figgy squeezy. This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. I haven’t tried fresh figs so I can’t be sure. I think I first discovered it in college when I switched from those overly sweetened flavored yogurts to plain yogurt. So I recently became the owner of 3 bags of figs thanks to an Instagram giveaway and I have to thank you for giving me inspiration with this recipe for something to make those figs with! ), you’d need to double the amount called for in the recipe: 2 tbs in the jam, 6 tbs in the dough. These bars taste a whole lot like a peanut butter cup and my kids love them. They’re low in everything, except flavor. Healthy fig and oat bars is the best recipe for foodies. Healthy Fig Newtons September 14, 2018 by livlabelfree These Healthy Fig Newton bars have the perfect balance of crunchy and soft, and make the perfect snack, anytime of day! Thanks for sharing!!! So glad you liked the bars . LOVE these. Your comment just made my WEEK!! No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. It's the best of fig recipes! I really like fig bars so this might be a fun experiment for me to try. Once the figs are soft, we add them to a food processor and blend until smooth. Also, the second time I cut the large rectangle down the middle to make small bars (I made about 36 bars). Now tell us this doesn’t look like dessert. Bring to a boil. Make fig bars or fig cookies instead: To make fig bars, press half of the dough into a greased 8”x8” pan and pre-bake at 350F for about 10-15 minutes. Your recipe looks EXACTLY like the real product, but the filling looks even more fresh and vibrant. Hi Jessica, ; Start by making the fig jam filling. Cut off the tiny hard stem from each dried fig before chopping. Print version available on Amazon.com. Plus, while dried figs taste great on salads or as a snack, year-round, fresh figs supply a hefty dose of fiber , are sweet and delicate, and add a bit of brightness to the plate. It's the best of fig recipes! (Read More »). That’s who. These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition In a saucepan combine the figs, water and lemon zest and bring to a boil. Pick up the ends of the plastic wrap and lift out the piece of dough. Take the pan out of the oven and brush the melted 1 tsp of coconut oil on top of the bars. Origin of Fig Newtons. Delicious fig is just the icing on the cake (literally) in this must-try dessert recipe. I’ll probably still try it either way, though. Swiss and salami have had their day. Thanks! Line a loaf pan with parchment paper. Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. Prepare the Preserves: Cut the figs in half. I’m going to have to try this recipe this weekend and get back to you. Are there possible substitute for Stevia with this recipe? Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at … Vegan Peanut Butter Oatmeal Chocolate Chip Granola Bars. The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: Reduce heat to medium and cook, uncovered, for 5 … These fig bars took around 30 min to prepare + 25 min. Healthy fig and oat bars is the best recipe for foodies. Preparation. I love these! Dark chocolate pistachio Nutella granola bars. I’m super glad to have enough fig jam to make more next week! Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. To make filling: Stir together figs, water, lemon zest, lemon juice and 1/8 teaspoon salt in a saucepan. Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. This easy Fig Bar recipe … Oatmeal on the go is just what you get with these oatmeal fig … Add oats and vanilla, stirring until oats are moistened. 1. Once the mixture is holding together, transfer into the loaf pan lined with parchment. Raw fig bars using fresh figs. What if I can’t find double acting baking powder? It’s 350 degrees Fahrenheit . That's why I was so excited to find this recipe and make it for him when he came to visit. I’ve been using Truvia for years now. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Remove the figs from the water with a … Spray 9-inch square pan with cooking spray. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy dessert! Keeping cover on, cook for ~20 minutes, or until the figs are super soft and can be easily mushed with a fork. I’m really happy you figured out a way to make this recipe to suit your needs! Because i dont really understand when using cups.. Beautiful! The Fig Jam recipe makes 2 cups (550g) total. 150 calories; protein 1.9g 4% DV; carbohydrates 27.9g 9% DV; dietary fiber 1.3g 5% DV; sugars 17.7g; fat 3.9g 6% DV; saturated fat 1.3g 6% DV; cholesterol 16.5mg 6% DV; vitamin a iu 66.7IU 1% DV; vitamin c 0.7mg 1% DV; folate 35.1mcg 9% DV; calcium 23.9mg 2% DV; iron 0.8mg 4% DV; magnesium 9.8mg 4% DV; potassium 86.3mg 2% DV; sodium 163.6mg 7% DV; thiamin 0.1mg 10% DV. You will be amazed at how good these are. YUM!!! Easy Fresh Fig Cheesecake Recipe Veena Azmanov butter, hot water, sour cream, lemon juice, honey, digestive biscuit and 9 more Fresh Fig and Bacon Jam The Brewer And The Baker . ; Start by making the fig jam filling. Proceed with recipe as directed. Your information will *never* be shared or sold to a 3rd party. They Preparation. Add-in wet ingredients and mix I bet they taste sweeter and more delicious too! The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: I always thought they were dry and boring and just a waste of calories. In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. Like maybe a blueberry flavoring, or a different fruit? this link is to an external site that may or may not meet accessibility guidelines. <3. Who needs store-bought when you’ve got these thick and chewy slices of heaven? I made these today per your suggestion above I subbed & doubled the coconut sugar (2 tbsp / 6 tbsp) and I swapped the oat flour with 120g fine blanched almond flour and 120g cassava flour and they turned out AMAZING! Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! 3. Need a healthy snack? As long as it can cook down into a “jam” spread (as pictured in the step-by-step photo below the recipe box), you should be good! Cut the figs in half. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. Cut into 15 bars. … Add coconut, margarine, and sweetener to fig mixture, stirring well. They are absolutely glorious. Proceed with recipe as directed. Learn how to ace hot chocolate charcuterie boards! If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. Using kitchen scissors, trim stems from the figs and discard. I really want to try it! Make the filling. Oops so sorry! Add coconut, margarine, and sweetener to fig mixture, stirring well. In a small saucepan, combine the Add the dry ingredients and stir with a wooden spoon until completely blended. It will take approx 30 minutes to cook. . This page contains affiliate links for your convenience. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! To make these gluten-free, I used a base of oat flour, bound together with a little bit of applesauce, coconut oil, and water, and lightly sweetened with Truvia. Print version available on Amazon.com. DIRECTIONS. All Right Reserved. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Thanks! Evenly press one … Soak figs in the water for 1 hour. Line a loaf pan with parchment paper. Hi! It will take approx 30 minutes to cook. A little goes a long way, so just a small amount is needed in the stuffing for this fig dessert recipe. Fold the parchment over top and press the mixture firmly and evenly into the pan. Get the Recipe: Fig-and-Walnut Energy Bars Oatmeal Peanut Butter Energy Bars These bars made with oatmeal, brown rice cereal and dried fruit are the perfect combination of … No one. Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. Raw fig bars using fresh figs. 1 cup 1 cup packed chopped dried figs, stems removed, (8 ounces), 2 tablespoons 2 tablespoons butter, softened, 1 Confectioners' sugar for dusting, (optional), © 2020 EatingWell.com is part of the Allrecipes Food Group. How to Make Oatmeal Fig Bars. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. . Thanks! PDF download available on Etsy. Stir in the remaining filling ingredients and process until mixed. My friend Liz shared this healthy recipe with us for vegan fig bars. Hope you like the recipe Tiffany!! Evenly press one half of the dough into the bottom of the lined dish. Just wondered about the carb count per cookie. To make dough and assemble bars: Preheat oven to 350 degrees F. Stir together flour, baking powder, baking soda and 1/2 teaspoon salt in a small bowl. First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a … My. If the dough is sticky, smooth it out under another piece of plastic wrap. Click here to read my full disclosure policy. No need for the added sugars, preservatives, artificial flavors, or unnecessary ingredients here. Source: EatingWell Magazine, July/August 1995. natural peanut butter, cinnamon … Bring to a boil. YUM. In a food processor puree the figs until smooth. Thank you for a super fig bar recipe!! Put the dried figs in a bowl, and cover them completely … and can i make the fig jam with blueberries or raspberries? I really need to get my hands on some cassava flour because it sounds like it’s great to pair with almond flour. Enjoy! I have always loved fig bars. Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. Fold the dough over the fig filling like a pamphlet. Let the mixture cool slightly. They do not require any baking, are refined sugar-free (i.e. 3. If desired, dust lightly with confectioners' sugar. Once the figs are soft, we add them to a food processor and blend until smooth. I want to try again soon! The water and oj had already evaporated by the time the figs cooled! Get full Healthy Fig and Oat Bars Recipe ingredients, how-to directions, calories and nutrition review. Add oats and vanilla, stirring until oats are moistened. Transfer to a food processor and puree until smooth; set aside to cool to lukewarm. Bake for 12 minutes. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? 1. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Pulse with applesauce and orange juice in a food … The Fig Bar recipe makes 12 Fig Bars. Should I add a little water to my figs while blending? Showing up in everything from energy bars to dark chocolate- and almond-covered figs, this healthy fruit is getting the attention it deserves. Roll the dough out between two silicone baking sheets until ¼” thick. Let soak for 1 hour. Required fields are marked *. These look lovely and I was wondering how long these would last in an airtight container, maybe the fridge? They're LARGE! Spread the fig filling on top. I have found maple syrup a super substitute for the truvia for those who prefer that (I used 1/2 T in the fig paste & 2 1/2 T in the dough). If you use a granulated sweetener (like coconut sugar, evaporated cane juice, erythritol, etc. I love fig newtons. She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. Kids and adults alike will fall in love with these hearty, not-too-sweet, good-for-you treats! How to Make Oatmeal Fig Bars. To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles.