Most recipes on the internet for fermented coconut water have you use water kefir grains. But from the physical appearance only we can differentiate between the two. Thank you!!! It’s done fermenting 8-12 hours later, depending upon temperatures, and is returned back to the cooler for consumption. Fermented coconut water is the perfect ferment to travel with. Blend the coconut meat into a smooth puree. Sourdough Bread. https://www.superfoodevolution.com/coconut-kefir-recipe.html Coconut water is our thirst-quencher to beat the tropical heat.”. Use canned or boxed coconut milk, or make your own homemade coconut milk. To make fermented coconut water, the sweet water is mixed with a culture (milk kefir grains, water kefir grains, whey from yogurt or a powdered starter) and left to ferment for 18 to 48 hours in a warm place. Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. Unfortunately, these heat processes do destroy some, if not all, of the nutrients and enzymes. This is the culture starter I first tried years ago when fermenting coconut water. The juice from coconuts often is mixed with a variety of other flavors and alcohols to create drinks, such as the Pina Colada. Easy, raw, vegan, and gluten-free coconut yogurt with just 3 ingredients. Round up some apples and make a batch of fermented apple juice. Milk kefir grains are added to milk and left to culture for 8 to 24 hours in a warm place. This just means that your body will process these probiotic benefits better. You’ll notice inulin on the list. Of course, bottled is far more convenient and doesn’t require tools, but if you’re at home and you have a few basic tools, you’ll enjoy amazingly fresh coconut water AND coconut milk AND coconut meat for what you would have paid for just the coconut water. Thank you for making this starter available and also the great info available on your website! Free Shipping To Australia & NZ For Orders Over $99 Call Us: (02) 8091 8045 Customer Service Make sure the coconut water you purchase: A trip to my beloved Community Farm Store yielded a set of coconut waters to taste and ferment. Dissolve kefir starter in the amount of water recommended on the packet. Put those soldiers to work people! The trouble with dried water grains is the same as with dried milk kefir grains, they can lose their growth factor. I’ve sorted your choices for coconut water into three categories: Good, Better and Best. This method ferments the coconut milk which will separate the oil out. Big companies, such as Pepsico and Coca-Cola have their own versions of coconut water – O.N.E., Zico, Naked – with added sweeteners, concentrated syrups, and additives that don’t make the coconut water much different than consuming soda. To collect coconut water, green, immature coconuts are gathered from the coconut tree – native to coastal regions of tropical Southeast Asia – when they reach about 5 months of age. Organic, raw coconut water is your best bet, if available in your area. Adding water or coconut water kefir to my green smoothie not only increases the absorbability of the nutrients in the smoothies but also helps to heal and strengthen the digestive system and immune system.”. Thanks, first off, for your amaaazing response to my last post. Chia seed pudding is delicious and nutritious! In the morning, combine a half cup of the young coconut water with unsweetened cranberry or black currant juice, as a great wake-up tonic.”. “This turmeric version is my “go-to” when I need a natural energy boost. A half-cup at bedtime will help establish a healthy inner ecosystem. Not a headache, sick or anything! Coconut milk is commonly used as a base in Indian and Thai recipes, and it makes a delicious addition to smoothies and many desserts. We have discontinued selling dried water grains. Then learn all you need to learn about coconut water and try my two-ingredient recipe for fermented coconut water. Liquid gold from paradise. This technique utilizes heatless isostatic pressure to inhibit the growth of natural microflora, such as probiotic lactobacilli, and kill aerobic pathogens. Wrap the jar in a towel and place in a warm location; 70 to 75 degrees Fahrenheit is ideal. Third layer is the acidic water from the coconut milk. Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. Now, I do not leave home without my sauerkraut and fermented coconut water. To do so, you’ll first need to know how to choose and crack open those coconuts. Definitely Not! To make fermented coconut water, the sweet water is mixed with a culture (milk kefir grains, water kefir grains, whey from yogurt or a powdered starter) and left to ferment for 18 to 48 hours in a warm place. We do a road trip down to California every summer to visit family and do our south-of-the-border shopping. Older (10-12 months), mature coconuts contain less water and are instead used for copra, the dried meat from which coconut milk and coconut oil are produced. You can warm it slightly in a saucepan but be careful not to let it get too hot and destroy the natural bacteria. Close the lid and place them onto a shelf in your pantry, or in your kitchen somewhere. There’s a blog post in the pipeline for how to use prebiotics in fermentation and tips for including them in your diet. Homemade Kefir Recipe. Here I share what I found while scouring the internet for coconut water recipes. Coconut Cream Yogurt Recipe. Here’s why The Kefir Lady has stopped selling dried kefir grains: “All three of our cultures come fresh now (milk kefir grains, water grains and kombucha cultures). For more on the coconut water industry and what to look for when purchasing coconut water see this article from Food Babe: How to Buy the Healthiest Coconut Water and Avoid the Worst. Recipe Notes. Are you on a remote tropical island and in need of an intravenous hydration fluid? Or add to fruit juice for a bubbly, probiotic beverage. Hawaiians refer to coconut water as “Noelani,” (no-way lah-nee) which means ‘mist from the heavens.’ As you sip some coconut water, think Heavenly Mist. Look for tiny bubbles rising to the surface. It made me realize just how important my daily consumption of fermented foods was. Thaw before use. As you can imagine, I’m frequently asked if there are any non-vegan foods that I miss. Naturally Fermented Coconut Water Probiotic Drink - YouTube vinegars produced from coconut water fermented beverages were determined according to BIS . If using water kefir grains, strain into a new container keeping ¼ cup of the grains for the next batch. I include the photo above to show the variance of color for coconut waters and the impact of starter on the color. Perhaps, you are flat on your back after a Cross-Fit workout and need something to revive you? Once you have the grains, the rest is easy-peasy. Stir with a non-metal spoon. I have to say, I was very excited to receive this guest post from Maria at True Foods Nutrition on how to make your own coconut kefir. Look in the freezer section of a natural foods store for these or similar brands. Visual therapy… Heavenly Mist…. Trinidadian-born writer Patrice Grell Yursik at Afrobella, who shares her Morning Strawberry Piña Colada Smoothie with the link below, has this to say about coconut water: “In Trinidad, I discovered, coconut water is pretty much consumed as is, or it’s used as a mixer in cocktails. Store kefir in a glass jar at room temperature or in the refrigerator to keep chilled. Milk kefir grains are not truly a grain but a grain-like mass of bacterial and fungal cells that grow together into a white clump resembling little cauliflower florets and are most often used to make Kefir, a fermented milk product. To make coconut milk the grated meat of mature coconuts is mixed with water and then run through a juicer. Donna Gates’ Body Ecology website is where I was first introduced to fermented coconut water: “Although the liquid of the young coconut has an abundance of minerals, Donna was concerned that it would be too sweet. And it stays frozen—throughout its journey, to the freezer aisle in leading organic grocery and premium health food retailers—until you are ready to drink all its delicious goodness.”. There was an error submitting your subscription. Warm the coconut puree in a medium saucepan over medium heat. Coconut water kefir is believed to be the most beneficial probiotic beverage because it has a much more potent effect on the digestive system than any dairy probiotic food such as yogurt.”, “I came from a tropical island in Penang, Malaysia, a picturesque and beautiful island fringed with a shimmering blue sea and swaying coconut trees. We do admit, coconut milk kefir is a bit thinner than yogurt. These brands of coconut water are as close as you can get to the real stuff. Fermentation Made Easy! (Posted on 2/6/2016)”. Use the cream cheese to make a delicious soft-cheese spread, a favorite in our house. You may see the grains moving around in the bottle. Plus, homemade coconut yogurt is simply DELICIOUS! Easy recipe for homemade kefir fermented … Put the juiced coconut in a jar and let it sit for 24 hours so the oil and cream separate. Transfer fermented liquid into glass pitcher using strainer to reserve kefir grains. Fermented coconut water is just teeming with beneficial microbes. Now check your email to download your copy of 7 Surprising Uses for Coconut Water. Flash pasteurized. To make virgin coconut oil, start by getting some dried coconut flakes from the grocery store. Similar to regular milk kefir, it is filled with a wide variety of strains of good bacteria that are beneficial for gut health. It will ferment just about anything with sugar in however for a limited time. In this video, you will learn how I make coconut milk kefir using a probiotic as a starter or a coconut milk kefir as a starter. Spoon the white coconut meat into a blender or food processor. Flash pasteurized. Simply grate the coconut and add the grated pieces to the grinder to make a smooth paste. If you are lactose intolerant, these are a great option and beverages fermented with them are a great way to establish a stronger and broader range of bacteria in your gut to eventually make you able to digest dairy. For this sized batch, I use just 1 rounded tablespoon of water kefir grains. Some may think coconut milk and coconut water the same. Please try again. The food of choice for water kefir grains is sugar which is why you see them recommended for making sodas, and… coconut water. You may have some misconception about : YOGURT; PROBIOTICS; and COCONUT YOGURT. This lightly fizzy, slightly sweet drink energizes, replaces electrolytes and is high in many nutrients. … It has an earthy flavor with a ginger zing, and it’s infused with compounds that many believe support gentle detoxification. They are not organically grown, though “sustainably sourced” according to the company website. Try also our other homemade fermented recipes: Probiotic Vegan Cashew Spread; Fermented Probiotic Vegan Apple Butter; Vegan Probiotic Berry Smoothie; You can connect with us on our Instagram and Facebook or on Pinterest. To ferment coconut water you have to add a culture to coconut water. You have to periodically repurchase powdered starter since one package can only be used for 5-7 fermentation batches. Pour the coconut water into the large container. (liter bottle or 2-520 ml cans), approximately, of coconut water, (milk kefir grains, water kefir grains, yogurt whey or powdered starter culture), packet powdered starter (Follow directions on package.). It’s also one of the best candida fighters on the market. Coconut water is not to be confused with coconut milk which comes from the flesh of mature, brown coconuts. 8. Use a cleaver to carefully split each of the coconuts in half. You purchase milk kefir grains once, and if regularly used, they will last a lifetime. The shelf life refers to how long a product can stay on the shelf before you discard it. They still work, but may not grow. From the Body Ecology website: “Contains 6 packets which can be used an average of 7 times each. For those who choose not to consume milk, as well as those who cannot because of an allergy, intolerance, or temporary restriction, having a dairy-free fermented beverage to enjoy really helps with delivering probiotics regularly. Read on to find out how to make coconut milk kefir and the benefits you’ll get from drinking it! Coconut Water And Coconut Milk, Are Both the Same? 3. I have to say, I was very excited to receive this guest post from Maria at True Foods Nutrition on how to make your own coconut kefir. For a simple DIY project, Telpner suggests making what she calls coconut kefir. I may switch to an organic one at the GOOD level, or try Feeding Change from the BEST level if I really want raw coconut water, and drink less to offset the higher cost. If you have more whey than you need for fermenting your coconut water, you can successfully freeze it in small containers. sea salt to the coconut puree and stir until combined. And last but not least, Katherine at Green Thickens recommends fermented coconut water to strengthen your digestion with her Green Kefir Smoothie: “I love the energy a green shake gives me. Steam sterilization is a combination of heat and pressure, to eliminate bacteria within coconut water and extend its shelf-life. Through this process, raw products gain shelf life while retaining their flavor and aroma.”. Then, run the coconut flakes through a juicer 2 times to extract all of the coconut oil from them. I love it!”. So how can it ferment coconut milk? Once kefir is fermented, pour through a plastic sieve to strainer. How to Make Homemade Coconut Water Kefir: Fermented Foods For Healing - Duration: 2:32. You can drink it plain or use it in smoothies, parfaits, or desserts. Here are some benefits you may not know about. What could be simpler than pouring some fermented coconut water over a tall glass of ice? Most water kefir soda recipes emphasize the need to periodically feed them minerals (egg shells) and use a mineral-rich sugar (Sucanat and Rapadura). Look in the refrigerator section of a natural foods store for these or similar brands. Just make sure to use a healthy and active culture. In the morning, I fill my travel mug with fermented coconut water. The process is simple, though it takes up to 36 hours to complete. This step is basically just using common sense, so you needn’t follow it, but just to let you know how I do it. Most sellers provide 1 tablespoon of grains. Coconut milk and coconut yogurt do not hold the same nutritional profile as coconut water, which offers more nutrients and is more beneficial for hydration purposes. If it's good, save it. You can add ginger, mint, basil, lemongrass, lemon or lime slices for flavoring if desired. I would not recommend dehydrated milk kefir grains due to the number of people that have not had success with them. They are still working hard for me, turning a half-gallon of coconut water into an effervescent, slightly sweet but good-for-me drink on a weekly basis. If you would not eat the coconut milk out of the can, you should not attempt making coconut yogurt. Since it's a fermented food, it will then keep for several months. I added a small hook to the underside of one of my kitchen cabinets for hanging my dripping yogurt. This smoothie will not only help you recover quickly, but it is also very satisfying. Now that we have local, organic gin – Ampersand Gin – where I live, I thought this recipe by the NY Times would prove the perfect match: Danielle at Fermented Food Lab goes decadent with her Post-Workout Chocolate Coconut Kefir Smoothie: “This recipe reminds me of the chocolate banana ice cream I make in the summer with frozen bananas, raw cacao and cacao nibs, except it is jam-packed with magnesium, potassium, probiotics and other minerals and vitamins the body needs after a workout. If you will only be making coconut milk kefir and never dairy milk kefir, then you might want to purchase single-use powdered milk kefir packets instead. And, don’t forget how including this powerful fermented food in your diet can help with your digestion. 2013, 6 (0 5), 281-289 284 . We have never tried that method here at Freshly Fermented, but many people swear by it! Bottled products are placed in a water bath and submitted to tens of thousands of pounds pressure, dispersed evenly throughout the cells of the cold water and products. You’ll also get to smash the heck outta stuff. Made with a culture known as Water Kefir Grains (also known as Tibicos, Japanese Water Crystals, etc. ? To make your own coconut yogurt you’ll need strong probiotics and coconut … Within just a few hours of harvesting, FeedingChange Young Thai Coconut Water is fresh-frozen in our production facility just 15 minutes from the farm. During this time, the bacteria in the culture eat the sugars in the water, grow beneficial probiotics and create a bubbly, tangy drink with far less sweetness than the original coconut water and many more benefits, mainly probiotics. 4. Jennifer at Peanut Butter and Peppers has this to say about her Strawberry Coconut Water Smoothie: “One thing this smoothie is great for is a hangover. Turmeric is fast becoming a popular supplement and superfood which is why I included both powdered and fresh turmeric – and refreshing pineapple – in one of the recipes in my SureFire Sauerkraut Recipe Collection eBook. Remove any brown skin clinging to the coconut meat, if necessary. Sweetened tea is mixed with a culture (Kombucha from a previous batch of the fermented tea) and a SCOBY (a symbiotic culture of bacteria and yeast that grows in the fermenting tea) and fermented for a week to produce an effervescent drink said to help the digestive system and detoxify the body. More sugar will mean a longer fermentation period but will give more body. Choose the culture that you find easiest to obtain and see how it works for you. Fermented coconut products contain probiotics, which are live microorganisms that are essential to intestinal health. I grew up drinking fresh and refreshing coconut water, from plump and just-fallen-off-the-tree coconuts. The first batch took a lot longer to ferment than the time recommended in the directions but the next batch I used 1/2 cup of the first batch as a starter and it was super fast to ferment. Organic coconut milk that has been handmade, offers the additional benefits of anti-bacterial, anti-viral and anti-fungal properties. You can use a portion of your fermented coconut water as a starter for a few subsequent batches until it loses its potency and then you’ll need to use a new packet of starter. If you use too many grains fermenting can progress too rapidly, and you can end up with alcohol. Hey everyone. When I push myself to exercise and then drink one of these in the morning, I feel like nothing can stop me!”, Coconut Water Smoothies: The New Breakfast of Champions. See below. Flash pasteurization heats the coconut water and kills bugs, but in the process, destroys vitamins and phytonutrients. This is includes nut milk (almond/cashew) and also soya milk. Purchased starters (affiliate link) are ideal for anyone wanting to make consecutive batches of coconut milk yogurt. Just substitute fermented coconut water to boost the power of this wellness shot. The fermented beverage should start to separate into curd and whey. Taste. Studies from Europe show that when you are lying still during sleep, the microflora reproduces faster. I always feel clean and revitalized after one. Coconut milk kefir is not very thick and is more like drinkable style yogurt. You may never have put those two words together before, but once you start making your own fermented ketchup you may never go back to the regular stuff. Mix 2 capsules of probiotic powder with 1 quart coconut water at room temperature. Since coconut water is a nice balance of sugars and nutrients, it is able to “feed” the grains, and keep them viable, during the fermentation process. It uses minimal heat, so you can consider it cold production/cold pressed. Wellness Mama has a short post describing how to make liquid whey: She has you tie the bag of dripping yogurt to a cabinet handle. Just turn the jar upside down and that back upright. After the coconuts are harvested, washed and cracked open, the liquid from inside is flash pasteurized and then packaged in a Tetra Pak. If using yogurt whey or powder starter, mix the contents a few times each day. Curcumin is a powerhouse with so many documented benefits – it’s been referenced in PubMed over 6,000 times!”, Turmeric Tonic with Coconut Water, Ginger, and Honey. Start by buying a fresh coconut for coconut water. And what if you’re ever stranded on a beach somewhere with only fallen coconuts to eat? procedur es [1 5, 16]. What Is the Nutrition in Coconuts & What Does It Do for the Body? My instructions for how to make coconut kefir creates a thicker kefir than your traditional kefir because of the addition of nutrient dense collagen. Fermented drinks such as Coconut Water Kefir are well respected in the gut health world and for good reasons. She has contributed to various publications, including "Teen Voices" and "Positive Teens" magazines, as well as a book, "The Young Writer's Guide to Getting Published." It’s also one of the best candida fighters on the market. During this time, the bacteria present in the milk and kefir grains go to work for us, growing and multiplying, to turn the milk into a creamy drink with a soured tang. Ester Perez at Nurture My Gut has this to say about her Coconut Kefir Piña Colada Smoothie: “This Coconut Kefir Piña Colada Smoothie is sooooo good that you won’t even know it is full of good bugs! Coconut water is our thirst-quencher to beat the tropical heat.”, Wellness Shot – Turmeric Tonic with Coconut Water, Ginger, and Honey, Post-Workout Chocolate Coconut Kefir Smoothie, BONUS TIP for Car Travelers: Fermenting on the Road. When fermenting in milk or sugar water, the grains multiply and after awhile anyone who is making milk kefir or kefir sodas will have grains to spare. This will allow the mixture to ferment and produce acid to form vinegar. Start by buying a fresh coconut for coconut water. Fermented Juice. , a picturesque and beautiful island fringed with a shimmering blue sea and swaying coconut trees. I have discontinued selling any dried cultures. Not labeled organic, but company told one reviewer that they follow organic guidelines. Strain the kefir grains and liquid through a plastic strainer. I grew up drinking fresh and refreshing coconut water, from plump and just-fallen-off-the-tree coconuts. Mouthwatering Sauerkraut, COPYRIGHT © 2012-2019—MakeSauerkraut—All Rights Reserved—The Fine Print: Disclaimers, Privacy Policy, Terms & Conditions. Mattingly-Arthur is studying travel and tourism through Penn Foster Career School. However, as I put this post together, I learned that coconut waters are not all created equal. It rejuvenates you after a workout, delivers the antioxidants, calcium, magnesium and potassium your body needs, and the sweet, light, pleasant flavor doesn’t overpower the smoothie as yogurt or juice can. For the first batch, the fermentation process might be slower. In general, you want to look for coconut water that is the least processed and still has most of its nutrients intact. Picking the right coconuts. Place the jar of coconut yogurt into the fridge. TO MAKE THE KEFIR: Pour coconut water or sugar water into a glass jar. If I drink coconut water before I go to bed or as soon as I get up, no hangover, at all! Sprinkle the yeast evenly over the hot water. For example, making Kombucha, a popular health drink is the art of fermenting tea. Absolutely NOT. Fermented Ketchup. Does that mean you shouldn’t? I like the wide range of bacteria in this starter from Body Ecology. Let the water drain out, and taste it. We won't send you spam. Add 1/2 tsp of organic cane sugar to each jar or 1/2 tbsp of fruit puree. Pour the coconut puree into an airtight glass jar and tightly seal the lid. The Best Way to Make Perfect Shrimp Scampi at Home - … Drinking some at each rest stop really helps keep energy levels maintained and some clear focus sustained for the long drive. But, it grew on me and soon became my go-to drink for hydration and energy. Not all companies are ethical and many resort to cost-cutting measures to increase their profits. Cabbage, salt and caraway seeds; sauerkraut is one of the easiest fermented foods to make. 3 x young coconuts; A big sharp knife; Kefir grains or gome culture (I get mine here) A big glass jar with screw top lid; The Process.