Tissue repairs and regulates the acidities of body cells and organs. In as much as calories are good for the body which helps provide energy. The presence of iron and other important minerals. It can also be taken as a vegetable salad. The way the leaves work is by providing anti-oxidative properties including oleic acid, vitamin A, alkaloids, tannins and linoleic acid which can help boosting the functionality of the testicles for an increased sperm count. If you hit the snooze button on your alarm too many times, you may find yourself rushing to make it to class. To hire a sales agent rather than commit to a full-time sales force. To see this page as it is meant to appear, please enable your Javascript! Also, it has an average diameter of 9 cm. As it can be used as snacks by roasting or boiling it. As a result, this kind of leaves will help you to obtain excellent benefits for sure. Regular consumption of ugu leaves is said to help with anaemia in the long term. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds which help to improve memory. it also contains a healthy amount of Vitamin A, Vitamin C, Vitamin E, Thiamin, Niacin, vitamin B6, Folate, Iron, magnesium and phosphorus, and a very good source of dietary fibre, riboflavin, Copper and Manganese Fluted pumpkin belongs to the leafy green family. Disclaimer | Term of Use | Privacy Policy | Contact. The problem of infertility is a huge burden on many Nigerian homes but Ugu leaves can bring relief to that scourge. However, by consuming fluted pumpkin leaves, then you should not worry again as the leaves contain certain antioxidant compounds that can inhibit the enzymes involved in the development of Alzheimer’s disease. Also, fluted pumpkin leaves have a role in building great muscle as they can elevate growth hormone which inhibits muscle breakdown. To promote healthy digestion system, you can consume fiber foods such as whole grains and green vegetables. Most times milk is also added to the juice before drinking. For an extra wintery effect, use silvery/shiny paper or hang them in your windows. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Fluted pumpkin (Telfairia occidentalis) popularly known as “Ugu” is one of the commonly consumed vegetables in Nigeria, especially in the eastern part of Nigeria and without knowing its health benefits, many of us eat ugu on daily basis .. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. The seed can be found in the gourd and is edible. Which can help you lose weight as it makes one fuller and lowers their appetite. Not only for those benefits, if you wish to get healthy weight, then fiber food like Ugu leaves will be there to help you. Boosts weak immunity To boost your immunity, drinking a bit of juice every day is required by most of doctors. It is known that fluted pumpkin leaves have a role to be anti-malaria properties. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Further, consuming cheese, milk, broccoli and Ugu will support the calcium needs in the body. The leaves are also used to make medicinal concoctions to manage certain ailments. It normalises the calcium level and helps women lactate properly. And the experience to create new ones has become more popular as we come out of recession. By reducing the level of glucose in the blood. Thermal/enzymic degradations of ascorbic acid in whole, chopped and pureed fluted pumpkin leaves were studied from 60 to 100C (5–60 min). Also, it is botanically known as Telfairia Occidentalis Hook F. and is belong to the cucurbitacase family. So, to reduce the bitterness of the bitter leaf juice, simply blend it with spinach or Ugwu (fluted pumpkin). On the another hand, if your body does not absorb the ideal amount of iron needed in the body, it may lead to the presence of poor concentration and anemia. And it has been used as an anti-diabetic agent to regulate the blood glucose level. Which means that it has the ability to treat diabetes mellitus. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. Also keep the skeletal systems in normal functioning conditions. It plays a vital role in improving digestion, thereby reducing the chances of health conditions like an irritable bowel movement, constipation, and those caused by indigestion problems like ulcers. They are edible when boiled or cooked with foods. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Your email address will not be published. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. Save my name, email, and website in this browser for the next time I comment. They contain a whole bunch of useful elements that can help the body protect itself from bacteria and viruses. And we share a mission to help each other succeed. And other health conditions associated to memory health such as Alzheimer’s disease. As a solution, you can consume another iron foods such as sardines, black beans, and lentils. However, starting a food bank has its own unique set of procedures and challenges just like any other business out there. Homes sold at auction are commonly foreclosures, but tax lien holders and estate sales also auction homes. But it is still necessary to be cooked a little in order to destroy some of the bacteria’s. This benefit is linked to the presence of antioxidant nutrients such as tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid contained in Ugu leaves. ... Ugu juice is excellent in boosting a weakening immune system. Indeed, the increase consumption of fluted pumpkin leaves and seeds is linked to the nutritive benefits which they have provided. It will also help in improving the body cells as well as replacing broken ones in the body. Many people use search engines instead of printed directories. Scientifically there might be no proof of this. As adequate magnesium in the body helps in making the teeth stronger and firm. Required fields are marked *. It has shown that magnesium has a role in promoting the building of body muscle and keeping the normal level of blood pressure. Related: Anemia Treatments – Symptoms of Anemia. As the consequence, to know what are excellent health benefits of fluted pumpkin leaves, then have a look at following statements below. Also, by having these properties, they are capable of treating parasitic malaria infection. Ugu Juice Side Effects & Health Benefits of Pumpkin Leaf Juice Ugu leaves are also used to make stews/sauces. For the effectiveness of helping boost blood production. Not only for providing protein, fat and carbohydrate nutrients, but fluted pumpkin leaves are good in providing the iron source. The plant comes in large ranging size with 16 to 105 cm in length. Top 17 Reasons to Start Fluted pumpkin Business in Ghana, Read :Tips to Open Foodstuffs Retail Shop in Gambia, View: 31 Tips to Open Medical Accessories Retail Business in Nigeria, See:23 Tips to Open Women’s Bag Showroom in Nigeria, Read: 19 Tips to Open Mini-Beads Making Company in Ghana, Tips: Top 100 Products for Retail Business in Nigeria. Pumpkin contains lots of nutrients which can be found mostly in its raw form as some might be killed during cooking. The ideal intake of potassium will help you to achieve great health results. The plant is a dry spell-tolerant , dioecious enduring that is generally developed trellised . Also, as Ugu leaves contain chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, then the leaves are valuable to prevent the growth of cancer cells in the body. Fluted pumpkin leaves [ Ugu ]are greenish leafy vegetables grown in Nigeria and other West African countries. For the tips, you can consume fluted pumpkin leaves as a juice to be drunk as herbal decoction. You can get to school on time and avoid […], 44 Latest Technology in Paint Production in Nigeria, Latest Technology in Paint Production: While digitalization may, upon initial reflection. If they are not totally utilized can start accumulating in the body thereby leading to weight gain. “Fluted pumpkin leaves have this hypolipdemic effect and may be a useful therapy in hyper cholestolemia, that is in the control of high level of cholesterol in the body. Consuming fluted pumpkin leaves will help to reduce stress and depression as well. Fluted pumpkin Business: Fluted pumpkin leaves are greenish leafy vegetables grown in Cameroon and other West African countries. Make an easy, quick 3D paper snowflake. Next, the presence of high level of phosphorus contained in fluted pumpkin leaves will help to prevent the kidney diseases. Outsourcing to a specialist who has their own broad network of contacts. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2 and E. Fluted pumpkin Business https://news2.onlinenigeria.com. In the same way, fluted pumpkin leaves also provide a good source of dietary fiber. The amount of vitamins works well for all areas of your body. Even, the leaves provide the great amount of vitamin A, B2, C2 and E for sure. Who suffer from a shortage of blood due to the effect of certain illnesses. Also, due to the presence of haematinic properties of the Ugu leaves, it will result in positive effects to treat anemia. Pumpkin leaves have a lot of vitamins. Which affects the bones especially in the aged. Pumpkin seeds can also be roasted and or salted. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. As a result, this benefit is linked to the presence of antiplasmodial and schizonticisal properties contained in Ugu leaves. Fluted Pumpkin Leaves  is mainly grown in the southern part of Nigeria. Iron being one of the essential minerals in the red blood cells. Ugu leaves are a natural antioxidant. If you still find it extremely bitter, then add some sweet fruit juices to it, such as pineapple, apples or oranges. Which aid in the improvement and normal functioning of the brain and nervous system. While only a few companies have created digitalization […]. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. Fluted Pumpkin leaves help in protecting the body against disease as well improving the overall health. origin and distribution of fluted pumpkin, vegetable farming profit per acre in nigeria, 31 Tips to Open Medical Accessories Retail Business in Nigeria. As it helps nursing mother to adequately feed their babies by increasing breast milk production. As a result, iron contained in Ugu will help to balance hormones naturally and prevent the weakness and dizziness for sure. We share the startup journey together. Not only that, it contains little or no calories which eliminate the chances of storing more calories in the body. See also: 21 […], 26 How to Buy Restaurants/Bars @ auction in Nigeria, Buy Restaurants/Bars @ auction: Restaurants / Bars: Whether you’re investing in property or buying a home for yourself, purchasing a house at auction may help you get a good deal. Fluted Pumpkin leaves are rich in dietary properties like calcium, iron, potassium, and manganese. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. 8. Department of Pharmaceutics, Faulty of Pharmacy, Obafemi Awolowo University, Ile … So even local businesses can benefit from having an Internet presence. Sun drying (48hrs) had the least effect on the vitamin content with the values of 36.00mg/ 100ml ± 2.00 in fluted pumpkin and 16.00mg/ 100ml ± 2.00 in waterleaf. Further, Ugu will help you to prevent certain health problems as well. It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. The filtrated was concentrated and their subjected to phytochemical screening For the tips, you can consume avocado, mushrooms, beet greens together with fluted pumpkin leaves to support the potassium needs as well as promoting the body function. ), Fluted Pumpkin or Ugu is one of the plants from West African continent precisely from the Southern part of Nigeria. And ethyl acetate which have been effective in lowering the blood sugar level. And other associated health conditions like ulcer due to its ability to prevent the damages. Calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. They are edible when boiled or cooked with foods. Dry bitter leaf is also potent, but has to be properly cleaned before use. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. There are many ways to advertise for free. Kindly Share This Story: By CHARLYNE IKPE. Franchise owners […], 11 Tips to Set-up Invitations & Stationery Business in Nigeria,  Set-up Invitations & Stationery Business: If you are looking to give your cards and notes a more personal touch, consider making your own stationary. 20 Tips to Make Perfect Christmas Decoration in Nigeria, Perfect Christmas Decoration: Part of the fun of Christmas is enjoying the festive holiday decorations. And other vital minerals and nutrients like protein, carbohydrates, fibre and more. It also contains vital nutrients such as vitamins and magnesium. 6. Phytochemicals Composition of Fluted Pumpkin (Telfairia occidentalis) Leaves and Pods Akintayo John Omimakinde 1, Ilemobayo Oguntimehin 2, Elizabeth Adetuju Omimakinde 3*, Olarinde Olaniran 4 1. This is a perfect tummy blast and it is rich in vitamin K, Vitamin A, vitamin C, folate, potassium, fibre, etc. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids. You may unfamiliar with this plant, but it had been widely cultivated in Ghana, Cameroon, and Sierra Leona. As we all have known, protein will help to restore the broken cells in the body with the new ones. The vegetable is known to have high protein content. Approximately 85% of the restaurants are owned and operated independently through franchise agreements and joint ventures. The juice extract of Ugu leaf helps to … Vitamin C and other minerals protect the body from various diseases. Indeed, by having great nutrients contained in Ugu leaves, the will work well to prevent the bad effects of inflammation.